NEWS RELEASE
For immediate release

 

Aging: Healthy Mind and Body
A Workshop for Midlife Women in Four Sessions

 

WHAT:

In a relaxed setting, we will explore emotional wellness and healthy aging as we share personal experiences, expand our knowledge, and set goals for creativity and renewal at midlife.

  Ever wonder:
  • How can I feel attractive when my body is aging?
  • How can I keep my nind active for satisfaction in life and work?
  • How can I maintain health-promoting habits?
SESSIONS: Session I Body Image and Chin Hair Monday 3/22/04
Session II Aging and Our Sexuality Monday 3/29/04
Session III Meaningful Work at Mid-life and Beyond Monday 4/19/04
Session IV Sustaining Healthy Lifestyle Changes Monday 4/26/04
TIME: 6:30 - 8:30 p.m.
PLACE: The Menopause Counseling Center(202-333-2434)
2000 P St. NW, Suite 720
Washington, DC 20036
COST: $25 per session

WHAT WILL YOU TAKE WITH YOU:

  • Increased awareness of your current attitudes and behaviors;
  • Practical tips on how to manage the emotional challenges of menopause;
  • Action plan for health-enhancing lives.
FACILITATORS: Lenore Pomerance, LICSW
Certified Menopause Educator
Founder, Menopause Counseling Center of Washington

Deborah Prawda, Counseling Psychology
Organizational Psychologist
Graduate of the Healthy Aging Program of the Center for Integrative Medicine

HOW To register, call The Center for Integrative Medicine 202-833-5055
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